If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

Discover five effective yoga poses that relieve stiffness, support sinus health, and improve lung capacity. Perfect for ...

Some people often feel lazy and tired during winter! If you are also one of them, you may try these 9 yoga poses to get rid ...

Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar diseases.

Aishwarya Rai Bachchan captivated attendees at the Red Sea Film Festival 2025 with stunning black gown and a black and white ensemble. She was seen bonding and posing with Dakota Johnson, sparking fan ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this two-week challenge ...