It’s surprising how many barriers we build in our minds before even stepping onto a yoga mat. Ask around, and chances are you ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch ...

We look at the evidence and list the best yoga poses for thyroid health. Can yoga be beneficial for people with hypothyroidism and hyperthyroidism? ... Two of the most common conditions are: ...

Baldino says: This iconic yoga pose is a great way to challenge the body and mind all at once. For men who sit behind a desk or are in their cars most of the day, Warrior 2 will improve groin ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Jammu and Kashmir Lieutenant Governor Manoj Sinha on Saturday participated in 11th International Yoga Day Celebration with ...

Good friends can have a good time no matter what they are doing together. That is how I ended up helping with a Yoga on the ...

This International Yoga Day, try these 6 simple desk yoga poses to reduce stiffness, relieve stress, and improve your focus ...

On 21 June 2025, the world celebrates the 11th International Day of Yoga under the theme \"Yoga for One Earth, One Health.\" ...

To clear the air and answer some of the most common doubts, Mathrubhumi caught up with- Ranjith and Vani, experienced ...

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga exercises new moms must do.

This International Yoga Day let us know from a doctor how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility ...