Discover how to check for breast cancer lumps and perform a breast self-check with expert guidance from Dr Dawn Harper and ...

A dentist lists down probable causes why teeth colour changes to yellow. She also advises against whitening treatments.

Jennifer Aniston put her toned abs front and center in two divisive Y2K trends. In a video shared on6, Aniston wore a tiny ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistent ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Julianne Moore reveals the unique fitness tip she has followed ever since it was given to her by a trainer in an exclusive ...

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 ...

Telegram CEO Pavel Durov follows an intense fitness routine built around discipline and repetition rather than comfort. Every ...