Discover how to check for breast cancer lumps and perform a breast self-check with expert guidance from Dr Dawn Harper and ...

Andrew Huberman explains why taking breaks from your phone isn’t always a clear positive, revealing how one perspective impacted his mindset.

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

There’s a lot of misinformation floating around about working out. Here are 10 of the most persistent exercise myths. Pain is different from discomfort: Muscle soreness and “feeling the burn” can ...

new video loaded: Wesley Morris on Robert Redford’s Most Revealing Movie Wesley Morris, the host of “Cannonball” and a critic at large at The New York Times, remembered the career of the late actor ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

A dentist lists down probable causes why teeth colour changes to yellow. She also advises against whitening treatments.

In this challenge, the most impossible gymnastics exercises are attempted. Johnson Rejects Democrats Counterproposal To Avoid Government Shutdown Reba McEntire’s Voice Chair Has a New Feature That’s ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Singapore is hosting the most complex iteration of the multinational submarine rescue exercise known as ‘Pacific Reach'. The drills, which involve nearly 600 personnel from 17 countries, are taking ...