Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Everyone knows that a waterproof is a non-negotiable bit of kit for the outdoors. But it's a minefield of information out ...

Blue Ash Chili is that rare establishment where the food speaks volumes while the decor politely whispers, “We put our energy where it matters – on your plate.” Tucked into a modest strip mall in Blue ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Plus: Coros has a new mountain watch, July unveils a trackable suitcase, Fujifilm has a new Instax, GrapheneOS will work on ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistent ...

The Amaze Puff collection from Columbia proves you don’t have to sacrifice style for warmth this winter – or spend a fortune ...

Free community meal: Kinship Kitchen, 3:30 to 5:30 p.m., Court Street United Methodist Church, 816 Court St., Scranton.

They bowled Mumbai out for 181 in the second innings, setting up a chase of 243. At stumps, J&K are 21 for 1, needing another ...