Individuals using weight-loss medications receive little or no advice on preserving lean muscle mass and avoiding nutrition deficiencies.

People can’t seem to get enough of “what I eat in a day” content from nutrition experts. If you’ve ever wanted to peek inside an RD’s snack drawer, look no further. We’ve polled nine professional ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...