Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

The state has eight Division I basketball programs, all of which have questions to answer about their postseason prospects.

Waynesboro, Pennsylvania, tucked away in Franklin County near the Maryland border, is that delightful surprise – a small town with museum offerings that would make cities ten times its size green with ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...