Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Mark Wahlberg and his wife, Rhea Durham, are showing off their beach bodies in the winter. The actor, 54, and his model wife, ...

Vitamin D plays a central role in helping the body maintain normal calcium and phosphorus levels, nutrients needed for strong ...

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...

At 49, after a painful divorce, losing her job of 15 years, and surviving domestic violence, Etoyi Ford found herself without ...

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

Rather than try to resist temptation in the moment, many successful people arrange their lives to minimize the need for ...

Starting this week, one of the largest health care groups in South Carolina will restrict children from visiting its ...

Ali Fedotowsky says she gained 10 pounds in two months and is committing to her health after holiday indulgence ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

A father’s exposure to microplastics can trigger metabolic dysfunctions in children, with daughters more at risk of ...

From digital eye strain and rising myopia to cataracts and diabetic retinopathy, here’s a look at the major eye health ...