How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Mark Wahlberg and his wife, Rhea Durham, are showing off their beach bodies in the winter. The actor, 54, and his model wife, ...

Winter is also a period when parents are even more particular about their kids' being in good health. The cold weather, ...

At 49, after a painful divorce, losing her job of 15 years, and surviving domestic violence, Etoyi Ford found herself without ...

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

Rather than try to resist temptation in the moment, many successful people arrange their lives to minimize the need for ...

Starting this week, one of the largest health care groups in South Carolina will restrict children from visiting its ...

Ali Fedotowsky says she gained 10 pounds in two months and is committing to her health after holiday indulgence ...

Terri Daxon is a freelance writer and the owner of Daxon Marketing Communications. She gives her perspective on Brea issues ...