Join Mr. Olympia Nick Walker as he shares his quad-focused leg day workout to build bigger quads and improve strength.

Muscles exhibit a remarkable capacity to adapt to changing environments and play a vital role in a wide array of physiological functions, including locomotion, respiration, blood circulation, ...

Splitting firewood may look like an arm workout, but scientists who studied people swinging axes found something much more ...

Catch the Generation Iron exclusive interview with former Classic Physique Mr. America Joe LaCerra and learn about his inspiring journey to the 2026 Mr. America show ...

The IFBB added two divisions to the Olympia in 2013 to make room for more pro athletes: Men’s Physique and Women’s Physique. Men’s Physique came with its own judging criteria built around a beach-body ...

Derek Lunsford defends the Sandow against Andrew Jacked, Samson Dauda, Nick Walker and a deep 2026 Mr. Olympia Men’s Open field.