Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

I’m a gymnastics coach and wanted to share a small moment that meant a lot to me. Last week my coworker’s nine year old ...

Not until 2022, when new allegations of abuse were reported to SafeSport, did the Iowa gym fire Gardner and the center place ...

Becoming a Victoria’s Secret model and making a major impact on the industry isn’t everyone’s cup of tea. Still, Gisele ...

The Brattleboro girls gymnastics team put on a show at its well-attended regular season home opener on Saturday, beating ...