Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

We’ve all been there: one moment you’re hungry, the next moment you can’t face another bite. But is our appetite all over the ...

Not only that, the videos made me feel I was doing Dry January wrong, too. I didn't have a new lease of life, I didn't experience a fresh jolt of energy. I hadn't made tonnes of fancy mocktails or ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

On his TikTok account, Novak Djokovic invited his fans to join him in the intimacy of his preparation, revealing a gym ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

DENVER (AP) — Young gymnasts and their parents started raising red flags about a coach as far back as 2017 — the same year a ...

Not until 2022, when new allegations of abuse were reported to SafeSport, did the Iowa gym fire Gardner and the center place ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

When men feel overwhelmed, burned out, or emotionally stuck, they often avoid conversations and opt for purchasing something ...