Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a workout in—but also has shaky lighting, mismatched dumbbells, and the floor ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

As the 2026 season approaches, UCLA gymnastics coach Janelle McDonald sat down with members of the Daily Bruin gymnastics ...

WHEN Sarah-Jane Outten jolted awake at the sound of her 6am alarm, she started her usual morning routine – but little did she ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...