The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Charlie Larson is working on a Double Twisting Double Layout on floor, with a G-rating. The American gymnast also played ...

CamarahWilliams #usa #training Camarah Williams is working on a Chusovitina on floor, rated H — the American gymnast uses a ...

Q: My husband has developed a large belly. How can I convince him that this isn’t healthy, even though his backside and legs ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...