Dear Wanda and Wayne, My partner and I are in a strange place. We've been together a couple of great years and generally ...

Good morning everyone, thanks for joining me on day 17 of the 30 day morning yogalates challenge. This 10 minute class is ...

In this challenge, extreme yoga pushes the body beyond normal limits. Dr. Phil loses control—judge orders $181 million empire ...

“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa ...

At the start of school holidays, like a good disciple of modern mindfulness, I set my intention: the summer holidays will be ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

CHENNAI: With just nine minutes of ring time at the international level this year, Lovlina Borgohain was predominantly in the ...

“Benin is a good first destination for people visiting West Africa,” she adds. “It has a rich culture and history—it’s the ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

For example, now, if I have an early morning run, I put out my clothes the night before. I have two specific drawers with all ...

As the Senior Health Editor here at Marie Claire UK, and a firm believer in preventative, holistic health habits that make ...