This is yogalates challenge. I'll take you through a 10 minute morning practice that will combine yoga & Pilates to work on ...

Tamannaah Bhatia is embarking on a transformative year, blending her roles as an actress and entrepreneur. Following the ...

Good morning everyone, thanks for joining me on day 17 of the 30 day morning yogalates challenge. This 10 minute class is ...

As the new year begins, I’m asking myself the same question that so many others have: “Where did the last 12 months go?” In ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.