In this challenge, extreme yoga pushes the body beyond normal limits. Dr. Phil loses control—judge orders $181 million empire ...

Welcome to Day 10 of the 21 Day Yoga Challenge! In this session, you'll learn a fundamental Vinyasa flow sequence, including ...

“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa ...

At the start of school holidays, like a good disciple of modern mindfulness, I set my intention: the summer holidays will be ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

If your partner is digging in on making significantly drastic changes starting Jan. 1, it may be a sign of deeper ...

Discover how fitness influences musicians' journeys in 2026, blending physical health with artistic performance for a ...

The San Miguel Writers' Conference 2026 is set to be the biggest yet, with 12 months hard work going into planning, booking ...

The Greenland shark can live up to 500 years. The kind of longevity that probably has something to do with its home: cold, ...