In this challenge, extreme yoga pushes the body beyond normal limits. Dr. Phil loses control—judge orders $181 million empire ...

Welcome to Day 10 of the 21 Day Yoga Challenge! In this session, you'll learn a fundamental Vinyasa flow sequence, including ...

“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa ...

At the start of school holidays, like a good disciple of modern mindfulness, I set my intention: the summer holidays will be ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

If your partner is digging in on making significantly drastic changes starting Jan. 1, it may be a sign of deeper ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

“Benin is a good first destination for people visiting West Africa,” she adds. “It has a rich culture and history—it’s the ...

For example, now, if I have an early morning run, I put out my clothes the night before. I have two specific drawers with all ...

CHENNAI: With just nine minutes of ring time at the international level this year, Lovlina Borgohain was predominantly in the ...

Discover LaConco's surprising skincare routine, which includes celibacy, cold showers and regular gym sessions, alongside ...