A South Louisville small business owner says she’s in the fight of her life to keep her doors open. Ashley Tuggle, the owner of Xquisite Nutrition, says rising food costs and unexpected expenses have ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Trisha Fenby: "Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy through supportive communities." ...

Navigating the challenges of cancer treatment and emerging as a survivor is a triumph worth celebrating. Yet, what often ...

More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take ...

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

In recent years, there has been a noticeable shift in the way women approach childbirth. More mothers-to-be are choosing natural birthing, not as a trend, but as an informed and empowered decision ...

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...

In an era where weight loss is a wellness trend and seeking quick weight-loss solutions is part of conforming to that trend, prescription medications like Ozempic have become household names. The drug ...

Natural gas is back! Or maybe it never really left. Methane is like that Mason Williams song Classical Gas you just can’t help but like. I remember the heady days around 2010 when natural gas was the ...