When babies struggle to sleep, parents can fall into exhaustion, which can make every aspect of life harder. Here's how to ...

Marengo Cave represents one of the most spectacular underground environments in the entire Midwest, a geological marvel that’s been developing for hundreds of thousands of years.

The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to ...

Slow, sleep-like brain waves persist in part of the brain that has been surgically disconnected from the rest of the organ even though the person is awake. The findings 1, published in PLoS Biology, ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and ...

Due to their soothing attributes, sounds like white noise, pink noise, and brown noise can help relax your mind and body while drowning out distracting, unwanted noises. Plus, regularly playing these ...

Boost your mood and learn about the world around you with our best nature programmes. Is nature good for you? — What's Up Docs? Drs Chris and Xand van Tulleken want to know the link between nature and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

Our free online course is designed for healthcare professionals in the community, providing an in-depth exploration of the Sleeping Sound Autism intervention. By completing this course, healthcare ...