Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

Discover relief and relaxation with our specialized yoga routine designed to alleviate shoulder and back pain. This session offers expert yoga tips tailored to target tension and discomfort, promoting ...

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Aditi Rao Hydari turns 39 but still looks 25. Let's know her real skincare, fitness, and diet secrets that keep her glowing, ...

Explore the natural, healthy, and proven practices of 15 celebrities who have successfully preserved youth, beauty, and ...

In some cases, eating a small protein-rich snack an hour before bedtime may help with relaxation, whereas other children may ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Struggling to wake up early or stay consistent with your morning plans? Here’s how to design a realistic, effective routine that fits your lifestyle and actually lasts.

Philanthropist, businesswoman, and Reliance Foundation Chairperson Nita Ambani turns 62 today, and her fitness journey ...