A wellness weekend with yoga cold water and forest immersion restores your body and mind and helps you rediscover calm ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

I was Insta-influenced on the weekend and did something I never thought I would do – puppy yoga. Yes, puppy yoga.

Check out 7 post-holiday stress management ways, wellness tips to help you restore balance, and feel refreshed after the ...

Planning a trip to Arizona? Here are 12 must-see attractions, from the Grand Canyon to Monument Valley, and other ...

This is an example of a higher state of consciousness – or, in my preferred term, an awakening experience. Awakening ...

For total seclusion, Playa Quesera on the Nicoya Peninsula is one of Costa Rica’s most magical hidden gems. Accessed via the Curú Wildlife Refuge, either by a short boat journey or a two-hour hike, ...

Anantara, the purveyor of immersive hospitality, is unveiling its first safari tented camp - Anantara Kafue River Tented Camp ...

From scenic waterfalls and riverside escapes to charming cafés and hilltop views, discover the peaceful, soulful side of Bali ...

Explore the top family-owned island resorts blending luxury, sustainability, and local culture - authentic stays that feel ...