If You Can Complete These 5 Pushup Variations After 50, You’re Stronger Than 80% of Your Peers

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.
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See results from one push-up set performed 365 days straight

Fitness Pro Superhuman Troy shows results from one push-up set performed 365 days straight. 'Hero' bystander who tackled ...