Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted ...
Tired of failing resolutions by February? These simple, realistic habits make 2026 easier to win. Every year starts the same ...
Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.
A quick, no-fuss under-5-minute morning routine to beat the snooze habit, with simple steps to wake the body, clear the mind, ...
From long exposures of motor racing to remote-operated cameras at football matches, here’s how our favourite sports images were made ...
In a world where viral entertainment is often fast-paced and fleeting, the detailed creations of longtime Lego enthusiast and ...
The Strictly Come Dancing Christmas Special 2025 sees six couples battle it out under the glitterball to be crowned the ...
Cosmopolitan India on MSN
The rise of 'sleep rituals': When did sleeping become so high-maintenance?
Why our nighttime routines are suddenly starting to feel like homework.
Exploring your own country can be just as thrilling as traveling abroad, especially when you uncover hidden gems that are ...
Three years after the diagnosis that would change his life Mat speaks openly about the ordeal. "I felt unstoppable," he says.
Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.
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