From more obvious changes like sitting down to eat without a screen in sight (yes, your mom told you so) to grounding ...

Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Cruises, island getaways and many other travel options await those in need of a midwinter break and next-level relaxation.

The soarer from Sweden does his bit for the snappers at the World Championships in Tokyo. "Mondo" set a new pole vault world ...

Club Med Cefalù is not the Club Med of the 1970s or 1990s. Perched above the sea, it's more design hotel than family resort.

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

The former athlete shares what a typical Monday to Friday looks like, and how Mindful Chef helps her plan meals ...

You know those people who claim they fall asleep the moment their head hits the pillow? They're not lying. And no, they don't have some magical gene. What they do have are specific habits that keep ...

Here are some of the TV highlights coming up in the days ahead from Saturday, December 27, including Jools’ Annual Hootenanny ...

Live Music: Mike Hokanson at American Legion Post 15 in Detroit Lakes, starting at 7 p.m.; Martin Drive at Zorbaz in Detroit ...