Experience a calming yoga routine designed to promote deep sleep and stress relief. Join a guided session featuring relaxing ...

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

The renowned health expert and founder of Zoe on giving up running, the very few supplements he recommends, and why he never ...

The former athlete shares what a typical Monday to Friday looks like, and how Mindful Chef helps her plan meals ...

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

From bridal arm workouts to padel, people will approach movement with mindfulness and in social settings, say experts ...

Winter has arrived, delivering longer nights. Whether you're dropping the kids off at school in the morning or running errands after you get off work, chances are you'll be driving in the dark. While ...

Stop staring at the ceiling. These 7 nighttime routines, from the 10-3-2-1 rule to red light therapy, finally cure insomnia.