It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Treat the runner in your life with our pick of the best gifts to keep them honed, happy and hydrated on their next training ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...