Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

Sodium can sneak into all sorts of foods, but there are plenty of protein-dense options that are low in sodium, too.

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 65 g of protein and 35 g of fiber to support heart health. This plan prioritizes ...

Many people think these ingredients make their diet healthier, but the reality is that they work against longevity instead of ...

Researchers found that women who ate processed meats at least once a week were 57 per cent more likely to develop breast ...

Hyderabad paediatrician's fight against misleading ORS marketing leads to FSSAI order banning usage of ‘Oral Rehydration ...

Are there any apples on our tree this year?” my older daughter recently asked. “There are lots of ripe apples high in the tree,” my husband responded. I thought about past autumns when she and our ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A vegan diet excludes many high-protein food sources, like meat ...

Sushi J’s refusal to provide extra soy sauce on request has prompted bemusement in the local community in Kitimat, B.C., with ...

The Health Secretary's affinity for saturated fat and his ire over ultra-processed foods could influence federal food ...

Doritos, one of the most popular chips on the planet, are also one of the more heavily seasoned chips with “lots of sodium, ...

Aloo bondacontains a a spicy potato filling encased in a chickpea flour batter. Prepare a spiced potato mixture and shape it into balls. Dip each ball in a chickpea flour batter and deep fry until ...