Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Many aspire to master it and occasionally give it a try, only to find themselves helplessly hanging below the bar. Yet, this ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

Arvell Reese is realizing his lofty potential as a 20-year-old breakout star on the stingiest defense in college football.