A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with lifting ...