Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

As World War II loomed, he attempted to enlist in the U.S. Navy, but he was rejected when his record revealed that he was gay ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you're a trail runner, a long-distance hiker, or someone looking to peak bag their next summit, ...

Discover how walking pace impacts your fitness journey. Recent studies reveal that both slow and fast walks offer distinct benefits for fat loss and metabolic health. While slower walks may initially ...

Many of the participants changed from Year 1 to Year 2 of the relay sprint race at the Nordic skiing high school state meet. But St. Paul Academy’s Maren Overgaard and Helen Townley were back again, ...

Why run when you can walk? It’s a good question. We know we need to be more active, but walking vs running – is there really any benefit in how quickly we put one foot in front of another, and how ...

Tim Nash, 54, is combining his sporting passions by running the distance from Bridgnorth to the Earth’s most northern point to raise money for Bridgnorth Spartans FC. Men’s and women’s walking ...

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.

“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise. The ...

Senuran Muthusamy's maiden Test hundred and Marco Jansen's fine knock of 93 headlined South Africa's impressive lower order batting show as the visitors posted a daunting 489 on the board on Day 2 of ...