When it comes to building muscle and strength, the right training plan can be life-changing. Following a comprehensive program can save you time, boost motivation, and supersize your results. Because ...

Ontario police officers are now required to complete new mental health crisis training and the curriculum was developed by a Wilfrid Laurier University reseracher. The program is called the Mental ...

The 76ers will be starting their preseason early with an international showcase against the Knicks next week in Abu Dhabi. As such, the team gathered on Friday for one of the NBA's first media days.

Strength training is beneficial with managed blood pressure, but heavy weights should be avoided if severe hypertension exists, says a cardiologist. Regular physical activity is a cornerstone of a ...

Vancouver Canucks forward Brock Boeser says there has been an emphasis on leaving last year behind and creating a new mindset going into the 2025-2026 season. PENTICTON, B.C. — Three days into ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

SUNRISE, Fla.– Florida Panthers President of Hockey Operations & General Manager Bill Zito announced today the 72-man roster for the Panthers 2025-26 Training Camp presented by Baptist Health. Florida ...

Brian Teears explains how fire dynamics has changed as a result of modern construction and, thus, why officers and firefighters must account for this in terms of how heat, air and water interact.

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Garmin’s Forerunner 265 was the first modern running watch I spent a lot of time with—you can read my review about how it drew me back into tracking all my run data, for better or for worse. But there ...