Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall well-being.

This core-crushing breakdown highlights 10 plank variations designed by trainer Jade Morning to upgrade your abs routine and ignite muscles you didn’t know you had. From beginner-friendly moves like ...

Ever since training for and completing the London marathon two years ago, Jess Pritchard has been left with a nagging feeling that's been hard to shift. “What started as a small niggle in my lower ...

After placing last in the Paris Olympic final, Jamaica’s Oblique Seville finally broke through his championship curse and soared to a first-place finish. Seville ran 9.77 for a new personal best and ...

Dumbbell Workouts I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises Workouts Forget sit-ups and crunches! I did these 3 standing ab exercises ...

The 2025 Lausanne Diamond League saw Jamaica’s Oblique Seville win the men’s 100-meter dash with an impressive time. On Wednesday, despite the challenging weather conditions, Seville managed to clock ...

Rookie quarterback Shedeur Sanders was making headway in the Cleveland Browns quarterback battle, but he may have just suffered a setback. According to the team, Sanders injured his oblique throwing ...

Shedeur Sanders' preseason progression came to a halt on Wednesday. The Cleveland Browns rookie quarterback strained his oblique during Wednesday's practice and is unlikely to play in Saturday's ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...