Costa Rica is a bucket-list travel destination for its wide variety of offerings—you can visit stunning national parks, ...

"They’re fantastic." Crafter shares brilliant way to repurpose old yoga mats: 'That's a very solid hack' first appeared on ...

you may want to consider a foldable yoga mat. Often thought of as travel-friendly (they lay flat, after all), the style is gaining in popularity thanks in part to viral brands like Stakt ...

Amid the ongoing political tussle in the Rivers State House of Assembly, the Victor Oko Jumbo-led faction has commenced oversight functions to ensure accountability and transparency in local ...

Read more here. Whether woven with rattan or ramie, accentuated by scallops or stripes, or plain and simple, place mats do much more than just protect your table against heat, cold, and food ...

If you’ve ever felt a little puzzled by the idea of “hot yoga”, you’re not alone. After all, it’s not often you do “room temperature squats” or “chilly cycling”, but yoga has its ...

This is one of the easy yoga poses that can improve stability by strengthening your legs and activating your core. “The muscles in your legs and feet get activated when you firmly plant your feet on ...