This set comes with pairs of 45-, 25-, and 10-pound Olympic weight plates. All are 17.7 inches in diameter—they range in ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

The OG of Strength TrainingBefore the invention of strength coaches, spreadsheets, barbells, training apps, and AI, there was ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

When a young girl kicks her first football, picks up her first barbell or smashes a volley across the tennis court, she’s not ...

The Minnesota Supreme Court has sent the case of transgender weightlifter JayCee Cooper back to a lower court.

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and delicious dishes to devour during Diwali festivities, the actress is sweating it ...

In all, 32 sports will be part of the program for the Paris 2024 Olympic Games. Each sport has its own international federation, and within a sport, several disciplines can coexist - such as road ...

The 20 year old Nonso Chinye unofficially exceeded the U120KG Raw Deadlift and Total IPF World Records at the 2025 Avancus ...