This set comes with pairs of 45-, 25-, and 10-pound Olympic weight plates. All are 17.7 inches in diameter—they range in ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Eight months after its launch, the Kingdom Barbell Youth Development Programme (KBYD), based in the St Paul’s ward of ...

Strongway Gym Supplies has broadened its weight training range with a carefully developed selection of plates, bars, and combinations designed to meet the needs of home fitness enthusiasts. Emphasis ...

In 1984, Karwoski qualified for the United States Powerlifting Association Teenage National Championship. He got a job at Roy ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

The OG of Strength Training Before the invention of strength coaches, spreadsheets, barbells, training apps, and AI, there was Milo of Croton, the ancient Greek ...

Today’s young lifters will never know what it felt like to be strong in isolation, to have your numbers mean something without needing strangers to confirm it.

It's last call for October Prime Day deals on cardio equipment from Hydrow and NordicTrack, devices from Polar and Fitbit, and weights from Lifepro and Fitvids.

Mirabai Chanu secured a silver medal at the World Weightlifting Championships in Norway, lifting a total of 199kg (84kg snatch, 115kg clean and jerk). Competing in the 48kg category, she displayed ...