That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Forget barbells — this is what real strength looks like. I trained, lifted, and worked alongside blue collar workers to see how tough the job really is.

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

Resistance Strength and F13 Performance, a two-in-one facility offering 24/7 access at two unique, neighboring fitness ...

PureGym Colne has introduced a new Women’s Workout Space and upgraded its gym with the latest equipment, giving members more choice and ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...