That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

From push-ups and squats to planks and chin-ups, bodyweight training has become one of the most popular ways to exercise ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Forget barbells — this is what real strength looks like. I trained, lifted, and worked alongside blue collar workers to see how tough the job really is.

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

The 84,766-square-foot facility is emblematic of the publicly traded company’s current focus on erecting ground-up, resort-like facilities in areas where it believes there is pent-up demand.

A gym in Bromley has received a major makeover. PureGym London Bromley has been upgraded with new equipment and a modern look ...