The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

That’s why I asked Pilates instructor and coordinator at Life Time, Nina Popp, to share three core-focused moves that support ...

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain mobility as you get older. Tight hip flexors can cause lower back pain and muscle ...

Over the years I've become quite the floor-cleaning expert. It's not like it's something I'm passionate about - quite the opposite, in fact. Being the designated vacuumer/mopper in our household means ...