Women starting strength training midlife: ‘I had always associated exercise with losing weight and being skinny’

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...
Yoga with Kassandra on MSN

DAY 26: FREEDOM - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...
Bicycling on MSN

After Hundreds of Hours of Testing, These Are the E-MTBs We Can’t Stop Raving About

Americans are finally catching on to what Europeans have known for years: E-MTBs are a blast. These bikes help you ride ...
Bham Now

This free class helps Birmingham families stress less + connect more—how to sign up

Parenting help that’s free, local and effective? That’s EPIC. See how this free program is helping families build skills, confidence + community—and sign up today. NowPartner #birminghamal #birmingham ...