As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

A mother and fitness coach, who faced the devastating loss of her first two pregnancies due to rare and unrelated health ...

A wife says she upset her husband after asking him to cancel the anniversary trip he planned to Mount Everest base camp over ...

Voluntary Action South West Surrey gives help and advice to people who are looking to volunteer their time, while it also ...

Castle Hill Fitness celebrates 23 years with new classes, workshops and free trials for Austin locals. Explore Pilates, cycling, yoga and more this fall.

If you’re unfamiliar, ClassPass is a monthly subscription service that allows you to book fitness classes and wellness ...

She discovered boxing at 50 and shuffling at 58, proving it’s “never too late” to try something new. Her healthy habits and ...

Whether you’re looking to rise with the sun on Miami Beach or stretch at the club before a rager, these classes offer an easy ...

She puts her heart and soul into her writings, and now she’s expanding her latest self-love book, titled “I Am She Who Is Valuable,” by creating an ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The Samsung Galaxy Watch8 Bluetooth SIM Free can be bought for £359 or from £26.92 a month from EE. And a free one-year ...