Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Bozeman yoga studio Your Yoga transformed its usual scene of stretching hamstrings and meditative silence into a bustling marketplace. Instead of yoga mats, rows of tables displayed ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

Gertrude Cocozza opened A Peace of Om Yoga in the borough to give the community a sense of home and community.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get pretty gross pretty fast. When's the last time you wiped down yours?

Armed with one of the best yoga mats, you can get your fix of any type of yoga, whether that's Hatha or Vinyasa, from the comfort of your own home without spending a dime or venturing to a studio.

The United States Food and Drug Administration (FDA) has officially banned Red Dye No. 3 from food and beverage products, marking a significant step in addressing concerns about the additive's health ...