Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

New study conducted by scientists at the Indian Council of Medical Research (ICMR) has decoded the specific risk factors for breast cancer among women in India ...

Ditch the crash diets and grueling gym sessions; experts explain how "sneaky" habits and the 80/20 rule can reveal your hidden core at midlife.

Dua Lipa is stunning in her cheeky leopard bikini in Mexico as she shows off her firm buns, but the reactions aren't great.

Withdrawn to 2026, one thing is indisputable: preventive healthcare is not just an alternative anymore; it's the wisest ...

Santa Monica faces a $33 million budget deficit over 5 years due to legal settlements, declining tourism and reduced daytime ...

The Best SARMS for Strength, Cutting, Muscle Growth, Body Building & Recovery - A Guide to SARMs: Definition, Side Effects ...

Is menopause only about hot flashes? Does HRT increase cancer risk? Does brain fog mean dementia? A senior gynaecologist ...