On December 19, a routine food pickup in Sao Paulo suddenly turned life-threatening when an out-of-control lorry tore down a narrow street. What followed was a split-second decision that spared both a ...

In his first time roaming the Cedar Cliff sidelines since 2016, Rowe’s squad dominated. Tough defense and fast-paced offense ...

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.