Ana De Armas isn't letting her workout routine slip over the holiday season as she showed off her abs in a gym mirror selfie ...

On December 19, a routine food pickup in Sao Paulo suddenly turned life-threatening when an out-of-control lorry tore down a narrow street. What followed was a split-second decision that spared both a ...

In his first time roaming the Cedar Cliff sidelines since 2016, Rowe’s squad dominated. Tough defense and fast-paced offense ...

TAIWAN’S armed forces are on “high alert” after China launched terrifying new military drills encircling the island. Xi ...

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...