Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

This underrated anti-rotation move is becoming a favorite among fitness experts in the U.S. because it builds a stronger, safer core that actually transfers to daily life and athletic performance.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Will Kenton is an expert on the economy and investing laws and regulations. He previously held senior editorial roles at Investopedia and Kapitall Wire and holds a MA in Economics from The New School ...

With the help of PGA Tour trainer David Sundberg, I'm trying to add as much swing speed as possible this off-season. The post A PGA Tour trainer is helping me add swing speed. Here's what's working ...

While fans continue to reminisce (and debate) the many highlight-reel moments from the 2025 NFL season, one play has ...

The Head West Marketplace has been held each year in the city's Barlow market district since 2019 and features local makers, merchants, crafters, designers and ...

They urged everyone to repair strained relations and work together toward humane solutions. Here’s a closer look at current mortgage rates, average home prices and ...

Get an exclusive look behind the scenes as the Bears prepare for the season at Halas Hall. A roundup of comments from players and coaches throughout the week as the Bears prepare for their next ...

Green Bay Packers General Manager Brian Gutekunst spoke with the local media Tuesday at the NFL Scouting Combine in Indianapolis about preparing for the 2026 season and the draft. General Manager ...