Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

At Tom's Guide, we've tried them all. From cognitive shuffling to the military method and the 4-7-8 method, we're big fans of ...

Puran Chand Sharma Man being a special creation of GOD has been blessed with multiple types of faculties coupled with ...

With a memoir on the way and an Emmy nomination under her belt, 'Top Chef' star Kristen Kish is back for her second season of hosting—this time, standing even taller. Here, she talks about battling ...

Acupressure mats are made up of thousands of tiny spikes. As these are sharp but do not puncture the skin, you simply need to ...

IN the name of Allah, Most Gracious, Most Merciful.During this blessed month, the gates of Paradise are opened, the gates of Hellfire are closed, and the influence of malevolent forces is weakened.

I discovered more about mindfulness, kindness and joy while trapped in a hospital bed than I probably would have in a ...

Cosmic energy pervades all space in the universe it synchronises the elements bringing order to chaos When we meditate we connect with that cosmic harmony allowing it to flow through us Pratiksha Apur ...