Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

But paradoxically, when my world seemed to collapse, I discovered happiness, peace and ... During the meditation course, participants observe five basic moral precepts: refraining from killing, ...

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now.

I spent the time I had left seeking inner peace ... the meditation course, participants observe five basic moral precepts: refraining from killing, stealing, sexual misconduct, lying, and intoxicants.