Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

The Salvation Army Family Store & Donation Center in St. Charles, Illinois isn’t just another thrift store – it’s a treasure-hunting paradise that might just ruin regular retail shopping for you ...

There was a time, perhaps romanticized, perhaps exaggerated, when a wedding day was treated as sacred ground. Not just sacred ...