The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back muscles and triceps. Practicing both motions in a single workout can help you ...